My life!!!!!!!!!!

thespartanwarrior:

All of your excuses are now invalid.

This is motivation to the nth degree. No more excuses, no more complaining. Get in and get it done. Do what you should do when you should do it whether you feel like it or not.

Dead lift- 435
Squat- 475
Press- 205

Increased the PR by75lbs. Doing work on fall break

curly4crossfit:

SO FUNNY!  Just the other day my coach told us we had to do “strict push-ups”…of course we asked him to demonstrate a “kipping push-up” but were just being smart-asses.

I can’t wait to film my own kipping scenes!!!

45pounds:

Kipping isn’t just for pull-ups… 

Kip everything!

Awesome!

Turns out for my first race ever in my life, I did well!!! Crossfit has changed me mentally and physically.

Sorry for the lack of updates but today’s was great.
6 push press 135
9 kb swings 55
12 box jumps 36 in
5 rounds for time 8 minutes

Then took a five min break

5 push press 135
5 hand release push ups
5 box jumps 40 in
3 rounds

5k race in the morning
Wod
UFC fight.

Great fucking day. Had a 6th grade girl with weed,pipe, and lighter in her bra. Found an ink pen electrical taped into a shank in my schools weight room. love how our admin sucks and scared to bounce people

10 dead lift @ 315
20 pull ups
30 kb swings @ 55
40 ohs @ 95
30 kb swings @ 55
20 pull ups
10 dead lifts @ 315

Awesome workout. 14:34. Slowed way down for the deads to keep it right and safe.

On a better note, I found out that I am going to be a first time father!!!!!!! Time to raise a crossfit wrestler!!!!

It was “rest day” for crossfit this morning! Doesn’t mean that it’s an off day from the weight room ha ha. Squat 3x5 315,335,355. Felt good! Leg ext, leg curl, leg press, and calf raises. It’s a good day.

15-12-9-6-3
HSPU
Box jumps
OHS @95
TtoB

On a side note- much love goes out to my boy Urlacher and his loss. I lost a parent at a young age and it will always suck, but you will find a way to deal with it.